American•healthy
Green Goddess Hummus
Green hummus is creamy, delicious, and packed with herbs and veggies. It's a popular hummus recipe variation that's tasty as a snack or spread on a wrap.
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 16 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 30 oz canned chickpeas (garbanzo beans) (drained with liquid reserved (I use two 15oz cans) )
- 1/3 cup chickpea liquid (or more, as needed)
- 1/2 cup tahini
- 1/4 cup olive oil
- 1 cup spinach (moderately packed)
- 1/2 cup roughly chopped parsley or other herbs
- 2 lemons (juiced )
- 1 green onion (roughly chopped )
- 1 clove garlic
- 1 teaspoon cumin
- 1/2 teaspoon salt
- olive oil, chopped herbs, chopped walnuts and sesame seeds
Instructions
- 1
Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
- 2
Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
- 3
Add the hummus to a serving plate and garnish with olive oil, chopped herbs, chopped walnuts and sesame seeds.