American•healthy
Gut Soothing Bitter Melon Smoothie
A deliciously bright and fruity smoothie packed with ingredients to soothe and strengthen your gut.
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 bananas, peeled
- 1/2 cup fresh pineapple cut to bite size pieces, or frozen pineapple pieces
- 2 1/2 cups frozen berry mix
- 2 cups spinach
- 2 tablespoons bitter melon (about 4-6 small pieces maximum), center and seeds scooped and discarded, chopped bite size.
- 2 cups unsweetened almond milk
- 2 tablespoons organic psyllium husk
- 2 tablespoons ground flaxseed
Instructions
- 1
Put the banana at the bottom of the blender and add the frozen berries on top.
- 2
Add the spinach and top with the remaining ingredients.
- 3
Blend on high until smooth and serve immediately.