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Americanhealthy

Hummus Platter with Roasted Vegetables and Rice

A hummus platter with an array of roasted vegetables and brown rice.

Hummus Platter with Roasted Vegetables and Rice
Prep time
30 min
Cook time
30 min
Yield
4 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1 1/2 cups Lundberg Farms Organic Jasmine Brown Rice
  • 1 1/2 tablespoons olive oil
  • juice of one small lemon
  • 1/4 cup fresh basil (chopped)
  • hummus
  • Vegetables:
  • 1 small head cauliflower (cut into small florets)
  • 1 small head broccoli (cut into small florets)
  • 1 medium summer squash (cut into planks)
  • 1 medium zucchini (cut into planks)
  • 1 red pepper (cut into wedges)
  • 1 onion (sliced horizontally into wedges)
  • 8 small carrots (trimmed, left whole)
  • 1 pint cherry tomatoes
  • 1 small eggplant (cut into 1/2 inch coins)
  • 1/3 cup olive oil
  • 2 teaspoons kosher salt

Instructions

  1. 1

    Preheat oven to 400 degrees F.

  2. 2

    In a pot, add 3 cups water, then add 1/2 teaspoon salt and rice. Cook for 23-25 minutes, until rice is tender. Drain, and add back to pot, off of heat. Cover top of pot with towel, then lid. Let steam for 5 minutes.

  3. 3

    Fluff rice, and add olive oil, lemon juice, and basil. Stir to combine. Set aside.

  4. 4

    To make vegetables, use two very large baking sheets. Toss each vegetable with 1 tablespoon olive oil and salt.

  5. 5

    Spread vegetables onto baking sheets, and roast for 30 minutes, stirring once, until all are tender and browned. Whole carrots may take a bit longer.

  6. 6

    Arrange vegetables on platter surrounded by mound of rice and hummus. Drizzle with extra olive oil. Serve.

Original from heartbeetkitchen.com

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