Oat Milk / Sua Yen Mach
This easy, no-cook recipe for Oat Milk (Sua Yen Mach) is sure to be your new favorite milk alternative. Light, creamy and delicious, Oat Milk is dairy-free, nut-free, gluten-free and completely vegetarian. Move over soy milk, there's a new healthy drink in town. Oat Milk is slightly nutty and wonderfully nutritious--packed with protein, vitamins, minerals and fiber.
- Prep time
- 10 min
- Cook time
- 28 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 cup rolled oats
- 3 cups water
- 1/8 tsp salt
- 1 Tbsp sugar (, or sugar substitute)
Instructions
- 1
Transfer the oats into a medium bowl. Add enough warm water to cover the oats completely, approximately 4 cups. Stir to moisten the oats. Let soak for 30 minutes.
- 2
Transfer the hydrated oats into a strainer. Rinse with cold water.
- 3
Transfer the drained oats into a high-speed blender. Add water, salt, and sugar. Blend on High speed for 1-2 minutes or until the oats are no longer visible.
- 4
Place a nut milk bag into a medium bowl. Pour the milk into the bag and cinch the bag closed. Gently squeeze the bag to extract the milk into the bowl.
- 5
Optionally, skim off any foam and discard. Add more water if you want a thinner milk and then combine well.
- 6
Store the Oat Milk in a sealed jar and refrigerate. Enjoy within 5 days.
- 7
Before serving, shake the jar to recombine the milk as it tends to settle.