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Americanhealthy

Baked Chicken Thighs (With an Asian Twist)

Juicy, tender, and savory oven baked chicken thighs are a pretty easy dish that you can use to meal prep for later in the week.

Baked Chicken Thighs (With an Asian Twist)
Prep time
5 min
Cook time
30 min
Yield
4 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 2 lbs chicken thighs (skin intact and deboned)
  • ¼ c soy sauce
  • 1 tbsp rice vinegar
  • 4 cloves garlic (minced)
  • 1 tbsp onion powder
  • 1 tsp sesame oil
  • ¼ tsp black pepper
  • chili powder (optional)
  • scallions (thinly sliced optional topping)
  • Asian soy sauce glaze (optional)

Instructions

  1. 1

    Debone your chicken thighs and butterfly each piece so it lays evenly flat while keeping the skin intact.

  2. 2

    Take your knife and pierce the chicken thighs about five or six times in about ¼ inch depth per pierce to help the marinade seep through. Transfer the chicken into a container with a lid.

  3. 3

    Combine soy sauce, rice vinegar, minced garlic, onion powder, sesame oil, and black pepper in a small mixing bowl and stir to combine. Pour the marinade over the chicken and use tongs or your hands to make sure each chicken thigh is thoroughly coated.

  4. 4

    Place the lid on top and transfer the marinating chicken in the fridge for at least two hours, turning the chicken over half way through.

  5. 5

    Remove the chicken from the fridge and uncover the last 30 minutes before baking to come to room temperature for even baking.

  6. 6

    Preheat the oven to 400 °F.

  7. 7

    Transfer the chicken to a baking dish and place it on the middle rack of the oven.

  8. 8

    Bake for about 20 minutes and check the internal temperature. Continue to cook until it reaches 155 °F and the skin is golden brown. This takes about 25-30 minutes in my oven. The chicken will typically reach 165 °F as it’s resting on the counter, but if you want to cook it to FDA standards, then pull the chicken at 165 °F.

  9. 9

    Make the glaze while baking chicken.

  10. 10

    Transfer the chicken onto a clean surface and let rest for 5-10 minutes then serve.

Original from hungryhuy.com

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