morning meal•healthy
Oatmeal Pancake (Yummy & Heart Healthy)
Oatmeal Pancake (Yummy & Heart Healthy) could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
2
- 1 tablespoon agave
- 0.5 cup multi-purpose flour
- 1 tsp baking powder
- 0.5 cup blueberries
- 0.5 cup egg whites
- 0.5 cup milk
- 1 cup irish oats
- 2 servings maple syrup
Instructions
- 1
Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
- 2
Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.