Carrots, Purple Cabbage, Easy Kale Salad (Alkaline)
How do you make tasty alkaline salad recipes extra-nourishing and healing to our digestive system? This super alkaline salad is full of colourful vegetables and leafy greens you'd want to make a big batch of. Work this Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw into your weekly healthy meal prep for weight loss!
- Prep time
- 10 min
- Cook time
- 5 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 4 Cups Curly Kale, stemmed and leaves removed
- 1 C Carrots, shredded
- 1 C Purple Cabbage, shredded
- 1/4 C Chickpeas, drained
- 2 tbsp Toasted Coconut and Lemon Salad Dressing
- 2 tbsp Extra virgin olive oil
- Pinch of salt to taste
- 1 tsp Minced Cloves Garlic
- Pomegranate seeds
- Alfalfa sprouts
- Red onions
- Red Chili Flakes
- Chia seeds
- Sunflower seeds
- Lemon Zest
Instructions
- 1
Wash and dry vegetables. Remove bruised outer leaves. Spin dry with a good quality salad spinner.
- 2
Remove the kale leaves from the tough stems, add a generous pinch of salt and a drizzle of extra-virgin olive oil, and massage the kale leaves vigorously to break down the rugged texture. Set aside.
- 3
Cut the cabbage head into quarters, then into thin shreds. Feel free to use your box grater or food processor shredding attachment.
- 4
Repeat with garden carrots to make the carrot slaw portion.
- 5
Drain canned chickpeas. Set aside.
- 6
Prepare the homemade alkaline salad dressing.
- 7
When ready to mix up 4 cups Kale, 1/4 Cup Chickpeas, and 1 Cup of Carrot and White Cabbage salad, drizzle the Coconut Milk and Lemon Salad Dressing onto the salad a little at a time.
- 8
Top your hearty green salad with alfalfa sprouts (did you know you can grow alfalfa sprouts quickly at home?), chia seeds or some of your favourite things.
- 9
Serve and enjoy with a squeeze of fresh lemon juice in your salad bowl.