American•healthy
Spinach, Sun-Dried Tomato & Cucumber Sandwich
This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture that's perfect for sandwiches.
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- Prep time
- 5 min
- Cook time
- 11 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 3/4 cup plain hummus
- 8 slices whole-wheat sandwich bread
- 3/4 cup drained julienned sun-dried tomatoes in oil, chopped
- 1 cup thinly sliced English cucumber
- 1/2 cup thinly sliced red onion
- 3 cups loosely packed baby spinach
- 1/2 cup crumbled feta cheese
Instructions
- 1
Spread hummus on 1 side of each bread slice (about 1 1/2 tablespoons each). Top each of 4 slices in even layers with 2 tablespoons sun-dried tomatoes, 1/4 cup cucumber, 2 tablespoons onion, 3/4 cup spinach and 2 tablespoons feta. Top with the remaining 4 slices, hummus-side down. Cut the sandwiches in half diagonally and serve. Additional reporting by Carrie Myers, M.S. and Linda Frahm