American•healthy
Mud Water Recipe: Best Coffee Alternative
Mud Water Recipe made with MUD\WTR, cacao, turmeric, cinnamon, and coconut oil is a simple, healthy drink alternative to coffee. It’s earthy, slightly sweet, and packed with adaptogens to support focus and energy without the caffeine crash. Quick to mix and great for morning or afternoon routines.
- Prep time
- 5 min
- Cook time
- 10 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 tablespoon of MUD\WTR (a blend of various adaptogenic herbs and mushrooms)
- 1 teaspoon of cacao powder
- 1 teaspoon of cinnamon
- 1 teaspoon of turmeric
- 1 pinch of black pepper
- 1 tablespoon of coconut oil or MCT oil
- 1 teaspoon of honey or maple syrup (optional)
- 1 cup of hot water
Instructions
- 1
Start by boiling a cup of water in a kettle or on the stove
- 2
In a mug, mix the MUD\WTR, cacao powder, cinnamon, turmeric, black pepper, and sweetener (if using)
- 3
Pour in the hot water and stir well until all the ingredients are combined
- 4
Add the coconut oil or MCT oil to the mug and stir until it is fully melted and mixed in
- 5
Let the mud water cool for a minute before enjoying.