American•healthy
Raspberry Smoothie
You can make this easy raspberry smoothie recipe with either fresh or frozen fruits. Mixed with banana, Greek yogurt, peanut butter, and a bit of chia seeds, you'll end up with a healthy breakfast in a glass.
- Prep time
- 5 min
- Cook time
- No separate cook time
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 cups raspberries (fresh or frozen)
- 1 frozen banana
- ½ cup natural yogurt
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 cup apple juice
Instructions
- 1
In a blender, place 2 cups (150 grams) of frozen raspberries, 1 frozen or fresh banana,2 tablespoons of peanut butter, ½ cup (125 ml) of natural yogurt, 1 tablespoon of chia seeds, and 1 cup (250 ml) of apple juice.
- 2
Blend it for about 2 minutes or until you get a thick smoothie.