American•healthy
Avocado White Bean Sandwich
This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor - perfect for lunches & meal prep.
- Prep time
- 10 min
- Cook time
- No separate cook time
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 avocado
- 1 tablespoon extra virgin olive oil
- 1 lime (zested and juiced)
- 15 ounce can white beans (rinsed and drained)
- 2 tablespoons red onions (chopped )
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup arugula (or other greens)
- 4 slices whole grain bread
Instructions
- 1
Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth.
- 2
Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper.
- 3
Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice the sandwiches in half and enjoy immediately.