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Vietnamesehealthy

Bitter Melon Soup (Canh Kho Qua)

Bitter melon soup is made with hollowed out bitter melons (bitter gourd), stuffed with a pork mince mixture and cooked in a light soup. A simple and healthy dish to be eaten with steaming white jasmine rice.

Bitter Melon Soup (Canh Kho Qua)
Prep time
25 min
Cook time
50 min
Yield
6 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 10 gm pre-shredded black fungus / wood ear mushroom, (roughly chopped)
  • 40 gm bean thread noodles (cut into 2 cm / 1 in )
  • 800 gm bitter melon (roughly 3 large or 4 medium sized) (cut into 4 cm / 1.5 in chunks)
  • 500 gm pork mince
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1 tsp fish sauce
  • boiling water
  • 2.5 L water
  • 1/2 tsp vegetable stock powder
  • 1.5 tsp salt
  • 1 tsp sugar
  • 3 spring onions (cut into 10 cm / 4 in lengths)
  • 2 tbsp fish sauce

Instructions

  1. 1

    Soak the black fungus in boiling water for 20 minutes. Drain then roughly chop into 1.5 cm / 0.5 inch pieces.

  2. 2

    Soak the bean vermicelli noodles for 5 minutes. Drain then chop into 1.5 cm / 0.5 inch pieces.

  3. 3

    Cut the bitter melons into 4 cm / 1.5 in chunks, then use a spoon to scoop out the pith and seeds.

  4. 4

    Combine the black fungus, noodles, pork mince, sugar, salt and fish sauce in a large bowl.

  5. 5

    Stuff each of the bitter melons with the pork mince mixture. Roll any leftover stuffing into balls.

  6. 6

    Optional Step: Put the meat balls and the stuffed melons into separate large bowls and pour boiling water over them. Gently move them around to release the scum.

  7. 7

    Add the water, vegetable stock powder, sugar and salt to a large stock pot and bring it to the boil on high.

  8. 8

    Add the stuffed bitter melons, meat balls, spring onions and fish sauce to the soup. Turn the heat down to medium-low and cook for 50 minutes or until tender.

  9. 9

    After 50 minutes, remove one of the stuffed bitter melons and check it for tenderness. If at desired tenderness, turn off the heat. If not then allow to cook further.

  10. 10

    Check the seasoning of your soup and adjust to your liking.

  11. 11

    Serve with white jasmine rice and soy sauce.

Original from scruffandsteph.com

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