American•healthy
Green Smoothie for Kids
A healthy green smoothie for kids of any age packed with nutrients and delicious sweet tropical flavors from bananas and mangos.
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 3/4 cup Almond Milk (or milk of choice)
- 1 small/medium Banana
- 1/4 ripe Avocado (no black/brown spots on its skin)
- 1/2 cup Frozen Mango Chunks
- 1 tablespoon Rolled Oats
- 1 cup Baby Spinach
- 2 teaspoons Nut Butter (peanut butter, sunflower seed butter)
- 1/2 teaspoon Vanilla Extract
- 1-2 teaspoons Maple Syrup (or 1-2 drops natural stevia)
Instructions
- 1
In the jug of a high-speed blender, add all the ingredients above in the order listed.
- 2
Blend on high speed until smooth and creamy. Taste and adjust thickness and sweetness. For a frothier smoothie, add few ice cubes. For a thin smoothie, add a splash of almond milk. For sweetness, add a few drops of stevia or 1-2 teaspoons of maple syrup. Blend after each adjustment and serve immediately.