The Best Creamy Thermomix Pumpkin Soup
Made using pumpkin or butternut squash, this creamy soup is easy, flavorful & good for you!

- Prep time
- 14 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
- 1 large onion
- 5 clove garlic
- 2 tbsp olive oil
- 400 g pumpkin (peeled, chopped & seeds removed)
- 85 g potato (peeled & chopped)
- 600 g vegetable stock
- 1 tsp paprika powder
- 1 tsp cumin powder
- 1 tsp ginger powder
- 1 pinch cinnamon
- salt & pepper to taste
- thyme, rosemary, sage, etc (to taste)
- pumpkin seeds (toasted)
Instructions
- 1
Add onion and garlic to bowl, chop 6 seconds / Speed 5.
- 2
Scrape down the sides of the bowl.
- 3
Add olive oil and saute for 3 minutes / 100 degrees / Speed 1.
- 4
Add chopped pumpkin, potatoes, stock & spices. Cook for 20 minutes / 100 degrees / Speed 1. Make sure to add a splatter cover or steam basked in order to prevent any splatter or splashes.
- 5
When the veggies have softened, it’s time to puree the soup. Start by pureeing for 1 minute / Speed 4 and then GRADUALLY increase to Speed 9 until pureed.
- 6
If the soup splatters or your TM has trouble blending, let the soup cool down a little. Then start pureeing again at Speed 1 and gradually, SLOWLY increase the speed to 9.
- 7
Once blended, taste the soup. Adjust salt, pepper & spices to taste. Add more liquids if the soup is too thick.
- 8
Serve with herbs, pumpkin seeds & other toppings of choice. Enjoy!