Skip to main content
South Indianhealthy

Carrot Rice (Easy & Healthy)

This South Indian style Carrot Rice recipe is lightly spiced and delicious rice preparation made with grated carrots, aromatics, spices, herbs, cashews and cooked rice. It can be made quickly if you have leftover cooked rice. Lightly spiced and mildly sweet from carrots, it's perfect for lunchboxes or as a quick, nutritious meal.

Carrot Rice (Easy & Healthy)
Prep time
15 min
Cook time
15 min
Yield
2 servings
Difficulty
HARD

Ingredients

2
  • 1/2 cup rice ((short to medium grained) or basmati rice or 3 cups cooked rice)
  • 3/4 to 1 cups water (- for pressure cooking)
  • 1/8 tsp salt (or add as required)
  • 1/2 cup or (100 grams or 2 medium) carrots (- grated)
  • 1/2 tsp mustard seeds
  • 1 tej patta (- small-sized, (Indian bay leaf))
  • 1/2 inch cinnamon
  • 1 to 2 green cardamoms
  • 2 clove 2 cloves
  • 1/2 tsp green chili (- chopped or serrano pepper)
  • 5 to 6 curry leaves (- medium-sized)
  • 1 pinch asafoetida ((hing) - optional)
  • 1.5 tbsp oil (- any neutral flavored oil)
  • salt (as required)
  • 1/4 cup onions (- sliced and tightly packed)
  • 10 to 12 cashews (- kept whole or halved)
  • 10 to 12 raisins ((without seeds))
  • 1 to 2 tablespoons coriander leaves (- chopped, (cilantro))

Instructions

  1. 1

    Soak rice in a bowl in enough water for 30 minutes. Drain and then set aside.

  2. 2

    You could use any rice like sona masuri, surti kolam or parimal rice or even basmati rice. I used hand pounded sona masuri rice.

  3. 3

    Add the rice in a 2 litre pressure cooker along with 0.75 to 1 cups water and salt (optional). Pressure cook for 2 whistles.

  4. 4

    Since this rice was hand pounded rice, I cooked for 3 whistles and added 1.25 cups water.

  5. 5

    You can also cook the rice in a pot or pan adding 3 to 3.5 cups water. Then drain the water once the rice grains are cooked.

  6. 6

    When the rice is cooking, peel and grate 2 medium sized carrots. Keep the grated carrots aside. Also slice 1 small onion and chop one green chili.

  7. 7

    When the pressure settles down on its own, open the lid of the cooker.

  8. 8

    Gently fluff the rice grains and allow them to cool completely. I cooled the rice in the cooker itself. But you can also take the rice grains in a large plate or tray to cool them.

  9. 9

    In a pan heat the oil and add the thinly sliced onions.

  10. 10

    Stir and saute the onions on a low to medium heat until onions start to turn light golden. Add a pinch of salt for cooking the onions quickly.

  11. 11

    When the onions begin to get light golden, add the cashews and raisins. Mix very well.

  12. 12

    Sauté until the raisins become plump. By the time the raisins become plump, the onions will also get golden.

  13. 13

    Remove the onions, cashews and raisins with a slotted spoon and keep aside.

  14. 14

    In the same pan, some oil will be left. Lower the heat. Now add mustard seeds, tej patta, cinnamon, cardamoms and cloves.

  15. 15

    Stir and sauté until the mustard crackles.

  16. 16

    Now add the chopped green chilies, curry leaves and a pinch of asafetida (optional).

  17. 17

    Stir and saute for half a minute. Add the grated carrots. Mix very well.

  18. 18

    Saute the carrots for about 3 minutes on a low to medium heat. Depending on the size of gratings, the sautéing can take less or more time.

  19. 19

    Add the steamed rice and stir. Season with salt. Again mix very well and switch off the flame.

  20. 20

    Lastly add the fried onions, cashews and raisins. Also add chopped coriander leaves.

  21. 21

    Mix very well. You can also garnish carrot rice with the fried onions, cashews and raisins while serving.

  22. 22

    Serve carrot rice with a side raita or salad.

  23. 23

    Serve carrot rice with a side of a raita or salad. You can even pack it as a tiffin box lunch with some chutney or a veggie stir fry.

  24. 24

    The tangy sour flavors of an onion-tomato salad combine nicely with the mild, sweet flavors of this carrot rice.

  25. 25

    In fact a tangy tomato salad or even a mayo salad will pair greatly. If you do not have any veggies, simply serve carrot rice with a simple plain curd (yogurt).

  26. 26

    Though you mostly won't have any leftovers, but in case if you do have, then refrigerate and consume within a day. Do not keep for a longer time in the fridge. Rice is best had when freshly made.

Original from vegrecipesofindia.com

View original