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Americanhealthy

Easy Broccoli Rice

Broccoli rice transforms into a warm, savory, and fluffy side dish. It's an easy and delicious way to sneak more greens into your meals.

Easy Broccoli Rice
Prep time
5 min
Cook time
5 min
Yield
4 servings
Difficulty
EASY

Ingredients

Quantities are shown as originally provided.

  • 1 head broccoli (washed)
  • 1 tablespoon olive oil
  • 1 shallot (finely diced)
  • 1 clove garlic (minced)
  • salt and pepper (to taste)

Instructions

  1. 1

    Slice the broccoli head in half and use a knife to remove all the florets.

  2. 2

    Remove the woody parts from the broccoli stalk using a y-peeler. Then chop the stalk into 1 inch pieces.

  3. 3

    Place all broccoli pieces into a food processor and pulse until the it's broken up into tiny rice-sized pieces. I recommend placing the stalk pieces into the food processor first, so they'll be chopped up more.

  4. 4

    Heat the olive oil in a large pan and sauté the shallot and garlic for one minute.

  5. 5

    Add the broccoli rice to the pan and sauté for another 3-4 minutes.

  6. 6

    Season with salt and pepper and serve immediately.

Original from downshiftology.com

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