Berry Fruit Crumble
If you have about 45 minutes to spend in the kitchen, Berry Fruit Crumble might be an excellent gluten free, dairy free, and fodmap friendly recipe to try. This recipe makes 6 servings with 159 calories, 2g of protein, and 9g of fat each. For $1.51 per serving, this recipe covers 4% of your daily re
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
- 4 cups berries
- 1 Tablespoon maple syrup
- 0.33333334 cups old fashion oatmeal
- 0.33333334 cups almond meal
- 4 teaspoons brown sugar
- 1 teaspoon ground cinnamon
- 7 teaspoons margarine
Instructions
- 1
Preheat oven to 350
- 2
In a baking dish add berries and maple syrup, give a light stir, set a side.
- 3
In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.
- 4
Mix well, add butter and crumble together with a fork.
- 5
Add the oatmeal topping to the mixed berries.
- 6
Place in oven and bake for 30 minutes, until the top is light golden brown.
- 7
NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.
- 8
Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4