Middle Eastern•healthy
Foul Mudammas (Fava beans) فول مدمس
Palestine in a Dish recipe - Middle Eastern
- Prep time
- 14 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 can fava beans
- ½ cup of water
- 1 juice of a lemon or more (adjust to taste)
- 2 – 4 garlic cloves crushed
- ¼ of a jalapeno or chili pepper (optional)
- salt
- olive oil
- 1 tablespoon of parsley to garnish (optional)
Instructions
- 1
Open fava beans, wash and rinse well.
- 2
Place fava beans in a pot, add water and bring to a boil.
- 3
In a separate bowl pour fava beans with water and mash well until all beans are softened.
- 4
Mix da’ah: fresh lemon juice, crushed garlic with pepper and salt, pour da’ah over foul and mix well. Adjust to taste.
- 5
Pour olive oil on top and garnish with parsley
- 6
Serve with khubez (Arabic flatbread).