Banana & Berry Hemp Seed Pudding
A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.
- Prep time
- 2 hr 15 min
- Cook time
- 1 hr 35 min
- Yield
- 3 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 2 just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming))
- 2 cups organic berries* ( (fresh or, if frozen, thawed))
- 2 Tbsp light coconut milk* ((or almond milk))
- maple syrup or pitted dates ((optional // to taste))
- 2 Tbsp hemp seeds*
- 2 Tbsp chia seeds
- 1/8 tsp ground cinnamon
Instructions
- 1
Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
- 2
Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these Weck jars // use fewer or more serving dishes if altering batch size).
- 3
Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.