Middle Eastern•healthy
Edamame Hummus
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Edamame Hummus could be an awesome recipe to try. This recipe serves 6. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 6g of protein,
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
6
- 0.25 teaspoon chili flakes
- 8 oz edamame
- 1 tablespoon flat-leaf parsley
- 4 cloves garlic
- 0.25 teaspoon ground coriander
- 0.5 teaspoon ground cumin
- 0.75 teaspoon kosher salt
- 1 lemon
- 0.5 teaspoon lemon zest
- 3 tablespoons olive oil
- 0.25 cup tahini
- 3 cups water
Instructions
- 1
Boil the edamame in salted water for 4 to 5 minutes.
- 2
Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
- 3
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.
- 4
Serve, or refrigerate, covered, up to 3 days.