Greek•healthy
Healthy Hummus
This Healthy Hummus recipe, is light, creamy and delicious! Great for party dips or sandwich filling. Smooth, fresh and easy to make, give it a try and ditch the store bought hummus!
- Prep time
- 5 min
- Cook time
- 3 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
6
- 15 oz can chickpeas (garbanzo, rinsed and drained well)
- juice from 1 lemon (about 1/4 cup)
- 3/4 tsp kosher or sea salt
- 1-2 clove garlic (very finely minced)
- 1/4 cup plain yogurt
- 3 tbsp extra virgin olive oil (plus more for drizzling)
- 1/4 tsp smoked paprika
- minced fresh parsley
Instructions
- 1
In a food processor, combine the chickpeas, lemon juice, salt, garlic and yogurt. Process for 1 minute, then open the food processer and scrape the sides. Process for another minute.
- 2
While the processor is running, pour in the olive oil. Taste and check for smooth consistency.
- 3
If the hummus is too thick, add 1 tablespoon of water.
- 4
Just before serving, sprinkle with smoked paprika, fresh parsley and drizzle with additional olive oil.