healthy
Salmon Frittata
Salmon Frittata takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 625 calories, 66g of protein, and 34g of fat each. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of salmon, spinach, basil, and a handful o
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
4
- 2 cans salmon
- 0.25 teaspoon cayenne pepper
- 1 teaspoon basil
- 12 eggs
- 10 ounces spinach
- 1 pint nonfat cottage cheese
- 2 cups swiss cheese
Instructions
- 1
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
- 2
Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
- 3
Bake at 375 F for 30 minutes, or until frittata is set.