Lettuce Wraps with Spanish Tuna and Avocado
These Lettuce Wraps with Spanish Tuna and Avocado are loaded with flavor, easy to make and done in under 30 minutes. Healthy and delicious recipe.
- Prep time
- 20 min
- Cook time
- No separate cook time
- Yield
- 8 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 head romaine lettuce
- 2 cans Spanish tuna
- 2 tbsp low-fat mayonaise
- 1 shallot
- 1 tomato
- 8 black Spanish olives
- 1/2 tsp garlic powder
- 1 tsp parsley flakes
- 1 avocado
- pinch sea salt
- pinch black pepper
Instructions
- 1
Grab 1 head of romaine lettuce and remove 2 to 3 of the outer leaves, then cut the head of lettuce 6 inches from the top, discard the root, seperate the leaves from the 6 inch piece to create your lettuce wraps, rinse them under cold running water and add to a salad spinner or pat dry with a dish cloth
- 2
Add 2 tins of Spanish tuna to a sieve with a bowl underneath and move the tuna around to release all the oil, then transfer the tuna to a large bowl, add 2-3 tablespoons of low-fat mayonnaise to the bowl, 1 finely diced shallot, 1 roughly diced tomato and 8 roughly diced black Spanish olives, season everything with 1 teaspoon of parsley flakes, 1/2 teaspoon of garlic powder, sea salt and freshly cracked black pepper, mix together until well combined
- 3
Evenly divide the tuna mixture into 8 lettuce wraps, thinly slice 1 avocado and add 2 slices to each lettuce wrap, season the avocado pieces with sea salt and freshly cracked black pepper, enjoy!