Grilled Fish Sandwiches
If you have approximately 45 minutes to spend in the kitchen, Grilled Fish Sandwiches might be an outstanding pescatarian recipe to try. One portion of this dish contains roughly 35g of protein, 44g of fat, and a total of 637 calories. For $3.88 per serving, you get a main course that serves 4. This
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 2 T butter
- 1.5 lb another fish
- 1.5 T parsley
- 1 garlic clove
- 4 hamburger buns
- 2 T lemon juice
- 0.5 c mayonnaise
- 4 servings toppings: such as pickles
- 0.5 teaspoon salt
- 4 servings salt & pepper
- 0.5 t paprika
- 4 servings vegetable oil
- 0.75 t mustard
Instructions
- 1
In a small bowl, combine all of the ingredients for the aioli, season to taste with salt.Preheat a grill pan (a nonstick skillet can be used as well) over med-high heat until very hot.
- 2
Brush the cut-sides of the buns with melted butter.
- 3
Drizzle a little bit of oil into the pan and using a wad of paper towel, carefully wipe out the excess (you are just reinforcing your nonstick surface). Toast the buttered sides of the buns, then set aside while cooking the fish.Pat the fish dry and season with salt & pepper (or seasoning of your choice).
- 4
Drizzle a little bit of oil over the fish and rub it over the entire surface of the fish to evenly coat with oil.
- 5
Add the fish to the hot pan and cook, turning once, until the fish is cooked through (cooking time will vary based on the thickness of your fish, somewhere between 2-4 minutes per side).erve the fish on the toasted buns, slathered with the aioli and toppings of choice.