The BEST Full English Vegan Breakfast (Healthy Vegetarian Fry Up)
Easy vegan full English breakfast with tomatoes, tofu, sausages, chickpea & veggies.
- Prep time
- 10 min
- Cook time
- 35 min
- Yield
- 3 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 1 can chickpeas
- 1 tsp olive oil
- 6 veggie sausages
- 1 cup cherry tomatoes (or 3 large tomatoes)
- 2 cups kale
- 1 can baked beans in tomato sauce (I used the reduced salt version)
- Chickpeas seasoning: salt, black pepper, paprika, garlic powder (1/2 tsp each)
- 1 block tofu (I used firm silken tofu)
- 1 tsp garlic powder
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp paprika powder
- 1 tbsp nutritional yeast (optional)
- ½ tsp sea salt (or to taste)
Instructions
- 1
Preheat oven to 180°C / 356°F (fan oven).
- 2
In the meantime, drain the chickpeas and place them in a large bowl. Drizzle chickpeas with oil & seasoning (salt, pepper, paprika, garlic).
- 3
Place sausages, chickpeas and cherry tomatoes on a baking tray. Season tomatoes with salt, black pepper and a tiny drizzle of olive oil (optional). Place in the oven for 15 minutes*.
- 4
In the meantime, place kale in a small pan with slightly salted boiling water. Boil for 2 to 3 minutes. Drain the water and cover kale with a lid to keep warm.
- 5
In a separate pan warm up your baked beans in tomato sauce. You could also warm them up in the microwave (see instructions on your beans tin).
- 6
Cut tofu into cubes or crumble it up in your hands.
- 7
Add tofu to a hot (preferably non-stick) pan. You can use 1 tsp of oil, but it's not necessary.
- 8
Stir the tofu and add all the seasoning (garlic powder, black pepper, turmeric, paprika, sea salt, nutritional yeast).
- 9
Keep frying gently until all the small pools of liquid are gone. There should be no visible liquid in the end.
- 10
Once the tofu is slightly crispy on the outside, remove from heat.