Dessert/Snack•healthy
Carrot and Tofu Souffle
Cinnamon, ginger, and nutmeg lend aromatic undertones, while silken tofu lends a luscious, almost velvety texture to this Healthy Carrot Souffle.
- Prep time
- 10 min
- Cook time
- 40 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
4
- 6 carrots (boiled and mashed)
- 3 eggs
- 1/2 a pkg of silken tofu (1/2 lb)
- 1/2 tsp nutmeg
- 1 tsp cinnamon
- 1/4 tsp ginger
- 1/2 tsp salt
- 3/4 cup brown sugar
Instructions
- 1
Preheat oven to 350 degrees
- 2
Add mashed carrots, silken tofu, eggs, nutmeg, cinnamon, ginger, salt and sugar to a bowl and mix well with a hand mixer
- 3
Pour into oven safe bowls and bake at 350 for 40-45 minutes
- 4
Let cool and top with topping of your choice or eat as is.
- 5
This souffle stores well for upto 3 days in the refrigerator