healthy
Blueberry Vanilla Stuffed Dates
Feasting on Fruit recipe - Vegan/Gluten-Free
- Prep time
- 15 min
- Cook time
- 11 min
- Yield
- 15 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- Filling
- 1 1/2 cup frozen blueberries
- 3/4 cup oat flour
- 1/4 tsp vanilla bean powder (or 1 tsp vanilla extract)
- 8 pitted Medjool dates (I used Natural Delights brand)
- 1 tbsps water if needed to blend
- To assemble
- 15 Medjool dates (preferably chilled)
- Hemp seeds
- Fresh blueberries
Instructions
- 1
Defrost the frozen blueberries (I microwaved them for about 1.5 minutes on high).
- 2
Blend all the filing ingredients.
- 3
Transfer to a piping bag or a ziplock.
- 4
Slice your dates open on one long side and remove the pit. Try to keep the opening fairly small so the filling will stay in.
- 5
Cut off one corner of your plastic bag. Insert the tip into the date and squeeze to fill. Repeat with all of the dates.
- 6
Top with fresh blueberries and sprinkle with hemp seeds.
- 7
Enjoy!