healthy
Blueberry Muffin in a Mug (vegan + GF)
Feasting on Fruit recipe - Vegan/Gluten-Free
- Prep time
- 5 min
- Cook time
- 2 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
1
- 1/3 cup oat flour
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 2 tbsps date syrup (or any liquid sweetener)
- 2 tbsps unsweetened applesauce
- A handful of frozen blueberries
Instructions
- 1
Whisk together all the ingredients till combined.
- 2
Add the blueberries. Stir in.
- 3
Microwave for 2 mins on high.
- 4
Cool for a few minutes, then devour!