healthy

Caramelized Mango Banana Ice Cream

Feasting on Fruit recipe - Vegan/Gluten-Free

Ingredients

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3 ripe mangos
2-3 ripe bananas
2 tbsps coconut sugar
Toppings (coconut flakes, fresh fruit, granola, chia seeds, dried fruit, freeze dried fruit, etc.)

1
Cut the mangos and bananas into large chunks.
2
Add the fruit to a large non-stick pan. Sprinkle on the coconut sugar and toss to coat.
3
With the heat on medium-high, caramelize the fruit for 5-7 minutes. Stir frequently to make sure nothing sticks or burns.The fruit should be juicy and slightly browned.
4
Let the fruit cool, then transfer to a container to freeze overnight.
5
The next day, remove the frozen fruit from the freezer. Let it defrost to the point where it is possible to break apart.
6
Add the fruit to a high-speed blender or food processor and blend until smooth.
7
Serve immediately with whatever toppings you choose. Or freeze the ice cream for about 30 minutes for a firmer, scoopable ice cream.