healthy
Balsamic Roasted Berry Smoothie (Vegan)
Balsamic Roasted Berry Smoothie (Vegan)
- Prep time
- 5 min
- Cook time
- 20 min
- Yield
- 6 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 450 g (1lb) mixed berries (raspberries, blueberries, blackberries, currants)
- 1.5 tbsp balsamic vinegar
- 2 tbsp maple syrup (+ extra to taste)
- 6 bananas (peeled)
- 300 ml (1.3 cup) cold orange juice
Instructions
- 1
Preheat the oven to fan-assisted 180 C / 200 C / gas 6. (400F)
- 2
Mix the berries with the balsamic vinegar and the 2 tbsp of maple syrup and transfer into a ceramic baking dish. Use a small dish so that the berries roast in their liquid (otherwise the liquid might evaporate).
- 3
Roast for about 20 minutes, turning half way through, until the juices are bubbling and the berries start to turn darker.
- 4
Then remove the berries from the oven and allow to cool.
- 5
When cool, transfer the roasted berries and their juices along with all the other ingredients, including extra maple syrup if desired, into a blender and whizz until well combined.
- 6
Serve immediately.