Lauki Soup | Bottle Gourd Soup
Lauki Soup is a creamy, nutritious soup made with bottle gourd, onions, garlic, herbs and seasonings. Bottle Gourd is also known as Long Melon or Calabash in English. This Bottle Gourd Soup can be served as is or with a side of crusty bread or baguette.
- Prep time
- 5 min
- Cook time
- 20 min
- Yield
- 3 servings
- Difficulty
- MEDIUM
Ingredients
- 1 tbsp olive oil
- 1/4 to 1/3 cup onions (- chopped, 1 small to medium-sized onion)
- 1 tsp garlic (- chopped, or 4 to 5 small to medium-sized garlic cloves)
- 2.25 to 2.5 cups bottle gourd (- chopped, - 350 grams (calabash, long melon, lauki))
- 2 cup water
- 1/2 to 1 teaspoon mixed dried herbs (or add as required)
- 1/4 to 1/2 teaspoon crushed black pepper (or as required)
- salt ( as required)
- 1 to 2 tablespoons cheese (- grated, vegetarian parmesan or cheddar or cream cheese - optional)
Instructions
- 1
Rinse the bottle gourd in water first and peel it. Chop the bottle gourd and set aside.
- 2
Roughly chop the onions and garlic and set aside these too.
- 3
Heat olive oil in a 2 litre stovetop pressure cooker. Add the roughly chopped onions and garlic.
- 4
Sauté stirring often on medium heat until onions soften.
- 5
Add chopped bottle gourd and sauté for about 1 to 2 minutes.
- 6
Pour 2 cups of water. Stir and mix.
- 7
Pressure cook on medium heat for 2 whistles or for 9 to 10 minutes.
- 8
Let the pressure drop naturally in the cooker. Then only open the lid. Let the heat reduce a bit and the bottle gourd pieces become warm.
- 9
Keep a pan or bowl below a colander or strainer. Pour the entire mixture from the cooker into the strainer.
- 10
Collect the broth or stock (the water in which the bottle gourd was cooked). Set it aside. It will be about 1.5 cups of stock.
- 11
Transfer the cooked bottle gourd, onions and garlic in a blender or food processor.
- 12
Blend or process the veggies to a smooth and fine consistency.
- 13
Transfer the blended and pureed mixture to the same cooker or in a saucepan.
- 14
Add the stock also. Mix thoroughly.
- 15
Flavor it with the dry mixed herbs and freshly crushed black pepper. Also, add salt as needed.
- 16
Mix and simmer until hot. There is no need to boil the soup. Turn off the heat when the soup becomes hot.
- 17
For a creamier consistency, optionally add 1 to 2 tablespoons cream cheese or grated cheese.
- 18
Serve Lauki Soup or Bottle Gourd Soup hot or warm, as is or with a toasted bread or baguette. You can also serve it with bread croutons.