healthy
Berry Smoothie Bowl
This bowl is a great way to start your day. Blending milled flax and hemp seeds in the smoothie mixture is an easy way to get some heart-healthy omega-3s in, plus topping it with muesli, pumpkin seeds, and nut butter adds protein and healthy fats to boost satiety.
- Prep time
- 2 min
- Cook time
- 5 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 ripe banana
- handful of frozen mixed berries
- 0.25 tablespoon milled flaxseeds
- 1 tablespoon shelled hemp seeds
- 5 fl oz oat milk
- 2 tablespoons muesli
- 1 tablespoon almond/peanut butter
- 1 tablespoon pumpkin seeds
- drizzle of maple syrup
Instructions
- 1
Blend the banana, frozen berries, flax, hemp seeds, and oat milk in a high-speed blender until smooth and pour into a bowl.
- 2
Top with the muesli, almond butter, pumpkin seeds, and a drizzle of maple syrup, if desired. Eat immediately.