healthy
Tabule Salad - Easy And Healthy Ingredients
This tabule salad is a Lebanese inspired dish with bulgur or couscous & healthy veg.
- Prep time
- 15 min
- Cook time
- 10 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
2
- 12/3 cup cucumber
- 10 cherry tomatoes
- 1 5 cups parsley
- 3/4 cup cilantro (coriander)
- 1 cup mint leaves
- 1/2 cup bulgur (or couscous)
- 3 green onions
- 1 lemon (juice only)
- 2 tsp olive oil
- 1/2 tsp salt (or to taste)
- 4 tbsp vinegar (I used apple cider vinegar)
Instructions
- 1
Thinly chop all salad ingredients. Set aside.
- 2
In a small bowl, whisk all the dressing ingredients.
- 3
Boil a kettle. Prepare bulgur by placing it in a bowl and covering it in boiling hot water. Let steep for 10 minutes.
- 4
Taste after 10 minutes and add an extra splash of hot water if you prefer a softer texture. Once you're happy with the texture, set aside to let cool in the fridge.
- 5
Transfer all salad ingredients to a large bowl. Add bulgur.
- 6
Drizzle with the dressing and mix well.
- 7
Optional step: place the salad in the fridge for 15-20 minutes to let cool.
- 8
Remove from fridge and enjoy!