healthy
Revitalising Smoothie
An easy, nutritionally dense, absolutely delicious smoothie — perfect for a post-workout pick-me-up or a simple breakfast. Full of plant protein, healthy fats, vitamins, minerals, antioxidants and fibre, this is such an easy way to nourish and revitalise your body. If you’re new to cooking with hemp seeds, they’re a great way to increase the protein and omega-3 fatty acids in a meal.
- Prep time
- 2 min
- Cook time
- 5 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 ripe banana
- 3.5 oz frozen raspberries
- 1 small chunk of ginger
- 2 tablespoons shelled hemp seeds
- 1 tablespoon porridge oats
- 1 tablespoon almond butter
- 1 teaspoon chia seeds
- 1 Brazil nut
- 6.8 fl oz almond/oat milk
Instructions
- 1
Simply place all of the ingredients in a blender and blitz until smooth, adding a dash more almond/oat milk, if needed, to create your preferred consistency.