Tropical Ice Pops
Tropical Ice Pops might be a good recipe to expand your dessert repertoire. One serving contains 180 calories, 1g of protein, and 11g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 88 cents per serving. This recipe from Foodista has 11 fans. If
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
- 1 cup coconut beverage
- 1 cup coconut milk
- 1 cup mango
- 3.5 Tbs maple syrup
- 0.75 cup pineapple
- 6 popsicle moulds
- 6 popsicle moulds
Instructions
- 1
Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
- 2
Pour equal amounts of the mixture into each mould.In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
- 3
Pour equal amounts of the coconut mixture on top of the fruit pure.Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.Freeze the popsicles for about 2 to 3 hours.To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.