Spanish Canned Sardines with Marinated Bell Peppers
This recipe for Spanish Canned Sardines with Marinated Bell Peppers is insanely delicious. Loaded with refreshing flavors and easy to make. Gluten Free.
- Prep time
- 10 min
- Cook time
- No separate cook time
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1/2 onion
- 1 clove garlic
- 1 tsp sherry vinegar (5 ml)
- 2 tbsp extra virgin olive oil (30 ml)
- 1 can Spanish sardines in olive oil (120 g)
- pinch sea salt
- dash freshly cracked black pepper
- handful freshly chopped parsley
Instructions
- 1
Roughly dice 1/2 red bell pepper and 1/2 green bell pepper, add into a large bowl
- 2
Finely dice 1/2 onion and add to the bowl with the bell peppers
- 3
Finely mince 1 large clove of garlic and add to the bowl with the rest of the vegetables
- 4
Pour in 1 tsp of sherry vinegar, 2 tbsp of extra virgin olive oil and season with sea salt & black pepper, mix together until well mixed, cover with saran wrap and add to the fridge for at least 30 minutes
- 5
To plate the dish, add some of the bell pepper salad into a shallow bowl using a slotted spoon, add 2 canned sardines on top and sprinkle with freshly chopped parsley, enjoy!