Turmeric Salmon • Warm Veggie Quinoa Salad • Blueberry Oatmeal Cookies
Celebrating Heart Health month with heart healthy eats such as this turmeric and cumin rubbed salmon, sauteed 3-pepper quinoa salad, and, blueberry oatmeal cookies for dessert!
- Prep time
- 10 min
- Cook time
- 40 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
- 4 tsp turmeric
- 2.5 tsp cumin
- 1 lb salmon
- Olive oil
- Salt and pepper
- Parsley to garnish
- 1 cup cooked quinoa (1/2 cup uncooked quinoa cooked in 1 cup water)
- 1 onion chopped
- 3 clove garlic minced
- 1 tsp freshly grated ginger
- 1 red bell pepper chopped
- 1 orange bell pepper chopped
- 1 yellow bell pepper chopped
- 2 cup broccoli florets
- 1/4 cup walnut pieces
- 1/4 cup raisins
- Salt and pepper
- Olive oil
- 3/4 cup quick oats
- 3 tbsp coconut oil (melted)
- 1 tsp baking powder
- 1/4 cup almond flour
- 1/4 cup coconut sugar
- 1/4 cup dried blueberries
- a pinch salt
- 1 egg
Instructions
- 1
Mix turmeric and cumin in a bowl and rub onto salmon
- 2
Sprinkle salmon with salt and pepper
- 3
Place olive oil into grill pan and place it over a medium flame.
- 4
Add salmon into pan and cook for about 4 minutes on one side and 3 minutes on the other - till golden brown, garnish with parsley and enjoy.
- 5
Add olive oil to a pan over medium heat
- 6
Add chopped onion into it and stir till onion is translucent and slightly golden not caramelized (about 10 minutes)
- 7
Add garlic and ginger and stir well for about 2 minutes
- 8
Add in chopped red, orange and yellow bell peppers, raisins and broccoli florets and cook another 4-5 minutes
- 9
Season with salt and pepper
- 10
Toss in the walnut pieces and enjoy warm.
- 11
Preheat oven to 375 degrees
- 12
Add quick oats, and melted coconut oil to a bowl and mix well.
- 13
Then add in the baking powder, almond flour, coconut sugar, dried blueberries and pinch of salt and stir till well incorporated
- 14
Add in the egg and stir.
- 15
Chill dough for about 20 minutes
- 16
Then, shape into balls, slightly flatten and bake at 375 for 10-12 minutes.