Baked Fried Chicken With Cauliflower Mash
If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vi
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 6 servings
- Difficulty
- HARD
Ingredients
- 0.25 cup buttermilk
- 1.5 cups buttermilk
- 2 heads cauliflower
- 6 servings cauliflower mash
- 0.5 teaspoon cayenne pepper
- 6 servings chicken
- 3 tablespoons dijon mustard
- 1.5 teaspoons mustard
- 6 tablespoons flour
- 2 garlic cloves
- 2 tablespoons lemon juice
- 2 teaspoons lemon peel
- 0.25 cup cream
- 1.5 cups panko
- 1 teaspoon paprika
- 0.5 cup parmesan cheese
- 0.25 cup ricotta
- 6 servings salt and pepper
- 2 pounds chicken breast
- 1 tablespoon thyme
Instructions
- 1
For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
- 2
Whisk all marinade ingredients (except for the chicken) in large bowl.
- 3
Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
- 4
Mix breading ingredients large bowl.
- 5
Place wire rack on baking sheets.
- 6
Remove chicken breast from bowl and place in coating mixture.
- 7
Transfer to rack. Repeat with remaining chicken breasts.-
- 8
Place chicken breasts on rack and spray with olive oil .