Indonesian•healthy
Refrigerated raw oatmeal (overnight oats)
What To Cook Today recipe - Malaysian/Indonesian
- Prep time
- 14 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 1 cup -size glass jar
- 1/4 cup rolled oats
- 2 Tbsp Greek yogurt
- 1 Tbsp chia seeds
- 1 Tbsp flax seeds
- 1 Tbsp raisins or sultanas
- 1/4 tsp cinnamon powder
- 1/4 tsp vanilla extract
- 1/2 Tbsp Turbinado or brown sugar (optional)
- Milk (skim or whole it's up to you)
- 1 cup -size glass jar
- 1/4 cup rolled oats
- 2 Tbsp Greek yogurt
- 1/2 Tbsp chia seeds
- 1/2 Tbsp flax seeds
- 1/2 Tbsp honey
- 1/4 tsp vanilla extract
- Milk (skim or whole it's up to you)
- 1-2 strawberries (washed and cut into halves)
- 1 cup -size glass jar
- 1/4 cup rolled oats
- 2 Tbsp Greek yogurt
- 1/2 Tbsp chia seeds
- 1/2 Tbsp flax seeds
- 1 Tbsp creamy peanut butter
- 1/2 Tbsp honey
- Milk (skim or whole it's up to you)
- 3-4 fresh raspberries (washed)
- 1 cup -size glass jar
- 1/4 cup rolled oats
- 2 Tbsp Greek yogurt
- 1/2 Tbsp chia seeds
- 1/2 Tbsp flax seeds
- 1/2 Tbsp honey
- Milk (skim or whole it's up to you)
- 1/4 pieces of avocado or more
- 4-5 slices of ripe bananas
- 1 cup -size glass jar
- 1/4 cup rolled oats
- 2 Tbsp Greek yogurt
- 1 Tbsp Almond Butter
- 1/2 Tbsp chia seeds
- 1/2 Tbsp flax seeds
- 1/2 Tbsp Turbinado or brown sugar
- Milk (skim or whole it's up to you)
- 5-6 chunks of fresh pineapple (you can use canned too if you prefer)
Instructions
- 1
Fill up the jar with oats, seeds and the rest of the topping (except for fresh fruits). Top it up with milk. Allow a little room as it may expand a bit as the ingredients soften and gelled up (the chia will swell after being soaked). Cover with lid and give it a shake. If use fresh fruit, top it up with the fruit, cover with a lid and put in the fridge until the next day