Avocado Chicken Parmigiana
Avocado Chicken Parmigianan is a hor d'oeuvre that serves 8. For 70 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 298 calories, 11g of protein, and 19g of fat. This recipe is liked by 3 foodies and cooks. This recipe from Foodista requires chicken breast fillet, flour, parmesan cheese, and olive oil. It is a very reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Avocado Chicken Parmigiana, Avocado Chicken Parmigiana, and Avocado Chicken Parmigiana.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 8 servings
- Difficulty
- MEDIUM
Ingredients
- 0.5 pound chicken breast fillet
- 0.25 cup flour
- 1 egg
- 1.75 cup breadcrumbs
- 8 servings olive oil
- 4 tablespoons tomato pasta sauce
- 0.5 avocado
- 2 tablespoons parmesan cheese
- 1 leaves salad to serve
Instructions
- 1
Preheat oven to 200C/400F fan-forced.
- 2
Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.
- 3
Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.
- 4
Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.
- 5
Spray chicken with olive oil.
- 6
Bake for 5 minutes.
- 7
Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.
- 8
Bake for 5 to 7 minutes or until golden and chicken is cooked through.