healthy
Rainbow Salad with Poppy Seed Dressing.
A fresh rainbow salad filled with fruit and nuts and topped with a poppy seed dressing.
- Prep time
- 10 min
- Cook time
- 7 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 2 romaine hearts (chopped)
- 2 cups blackberries
- 2 cups pineapple (diced)
- 2 cups mandarin oranges in light syrup (drained)
- 2 cups strawberries (chopped)
- 1 1/2 cups pecan halves
- 1/4 cup granulated sugar
- 1/2 cup white vinegar
- 1/8 cup orange juice
- 1 teaspoon salt
- 1 teaspoon mustard powder
- 1 teaspoon minced onion
- 1 cup organic canola oil
- 1 tablespoon poppy seeds
Instructions
- 1
Make the dressing: Put all the ingredients in a glass jar with a lid. Close tightly and shake the jar until combined.
- 2
Assemble the salads: Put a bed of romaine on each plate. Place the blackberries, pineapple, oranges, strawberries, and pecans in a neat row on top of the lettuce.
- 3
Drizzle each salad with the poppy seed dressing.
- 4
Serve immediately.