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South Indian Cuisinehealthy

Vegetable Sambhar

Sambhar- Tangy and flavorful pigeon pea and mix vegetable stew- specialty from Southern India

Vegetable Sambhar
Prep time
10 min
Cook time
40 min
Yield
6 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 cup Pigeon peas/ Tuvar daal
  • 3 tbsp Sambhar powder
  • 2 tbsp Jaggary/ gur
  • 2 tbsp tamarind/ imli
  • 1.5 tbsp fresh coconut (optional)
  • 3/4 tsp Turmeric/ haldi
  • 2 tsp Chili powder
  • 1 cup Tomato (chopped)
  • 1 tsp Ginger/ adrak
  • 10 Curry leaves
  • 1 Drumstick/ Sehjan phali
  • 3/4 cup Bottle gourd/ lauki (chopped)
  • 3/4 cup Brinjal (chopped)
  • 3/4 cup Okra / bhindi (chopped)
  • 4 tbsp Cooking oil
  • 1 tsp Mustard seeds/ Rai
  • 3/4 tsp White lentil/ urad daal
  • 1/4 tsp Fenugreek seeds/ Methi dana
  • 4 Dried red chilies
  • 1/2 TSP Asafoetida/ hing
  • 10 Curry leaves

Instructions

  1. 1

    Wash and soak tuvar daal for 20 minutes.Soak tamarind in a cup of warm water and then mash it well and remove the fibre and seeds and keep aside the pulp

  2. 2

    Peel drum sticks and make 2 inch long pieces.

  3. 3

    Now add the soaked daal along with the water and 1 tsp of oil in a pressure cooker.

  4. 4

    Add little extra water if needed,the water level should not be more than 1 inch above the dal,otherwise it will spill out.

  5. 5

    Pressure cook for 3-4 whistle or cook till it become soft and mushy.

  6. 6

    Now open the cooker and mash it well with a whisk.

  7. 7

    Heat about 4 tbsp of oil in a cooking pan and add chopped okra and stir fry till they become golden.

  8. 8

    Remove the okra from the pan and keep aside.Now add all the tempering ingredients in the pan and cook till mustard start crackling and urad dal become golden

  9. 9

    Now add chopped bottle gourd and brinjal cubes(or any vegetable you want to add in the sambhar) and stir fry for a minute.

  10. 10

    Add turmeric powder,chili powder,sambhar powder,tamarind water,chopped tomato and 1.5 cups of water.

  11. 11

    Let this mixture boil on medium heat for 5-6 minutes.Add mashed daal , 4 .5 cups of water, jaggary/gur, salt, ginger,chopped drum sticks and curry leaves.

  12. 12

    Let it simmer for about 30 minutes on low flame.

  13. 13

    Add stir fried okra/bhindi and simmer for 10 minutes.

  14. 14

    Now add grated fresh coconut and fresh coriander and give it a boil.

  15. 15

    Serve hot with idli, dosa or steamed rice.

Original from maayeka.com

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