Healthy Fish Cocktails
This recipe makes great and healthy snack especially for kids for their after-school treat or weekend lunch or dinner.. The fish slices are oven baked instead of deep fried so it makes the dish so much healthier. Also a quick, savoury homemade crisp coating mixture made with cornflake crumbs are used, hence make it more fragrant. This has the best all-around flavour and crisp texture of any oven baked fish anyone has ever cooked.
- Prep time
- 20 min
- Cook time
- 15 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 200 g white fish fillet (boneless)
- 1 tablespoon wholemeal flour
- 1 egg white (lightly beaten)
- 2 tablespoons cornflake crumbs
Instructions
- 1
Preheat oven to 180 degree C ( 350 degree F ). Place wire rack in the centre of oven. Line oven tray with aluminium foil.
- 2
Cut fish fillet into meat chunk, about 3 cm square.
- 3
Season the fish fillet with salt and pepper.
- 4
Put wholemeal flour on a small plate. Dip the fish pieces in the flour, making sure they are lightly and well coated with the flour.
- 5
Put lightly beaten egg in a small bowl. Put cornflake crumbs on a small plate. Dip each lightly coated fish , one by one, first in egg white, then in the cornflake crumbs.
- 6
Spread the fish pieces in single layer on prepared oven tray.
- 7
Bake in preheated oven for 10 minutes. Then remove from oven. Turn pieces over, return to bake in oven for another 5 minutes until crisp and golden brown.
- 8
Serve hot with your favourite sauce.