Seared Pork Chops with Mango Salsa
Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. If you have lime, cilantro, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa are very similar to this recipe.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 1 bell pepper de-seeded
- 4 servings pepper
- 2 teaspoons cayenne powder
- 4 servings cilantro
- 2 tablespoons cumin
- 1 tablespoon garlic powder
- 1 lime
- 1 mango
- 2 tablespoons mustard powder
- 0.5 onion
- 1 tablespoon onion powder
- 24 oz pork chops
- 4 servings salt
- 6 scallions scallions
- 1 tomato
- 2 tablespoons vegetable oil
Instructions
- 1
In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
- 2
Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
- 3
Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
- 4
Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
- 5
Mix thoroughly
- 6
Place pork chop on plate and top with mango salsa.