Poke bowl ポキ丼
Poke Bowls are a healthy one bowl food craze. They are high in quality protein, fibre and nutrients. Learn how to make your own at home here on my blog.
- Prep time
- 15 min
- Cook time
- 10 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 200 g yellowfin tuna (*2)
- 1/4 cup soy sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp sesame seed oil
- 6 cups sushi rice (*1)
- 4 shiso leaves (*3)
- 1/4 cup frozen edamame defrosted
- 1/2 avocado
- 2 radishes
- 2 baby cucumbers
- 4 tbsp pickled ginger (*4)
- 1 tbsp chopped scallions (green onions)
- shredded seaweed to sprinkle
- 2 tbsp Japanese mayonnaise
- 2 tsp wasabi paste (*5)
Instructions
- 1
Dice the tuna fillet and place them in a mixing bowl.
- 2
Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl.
- 3
Combine them well altogether and marinate the fish for 15 minutes.
- 4
While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Also cut avocado.
- 5
Serve the sushi rice in a bowl.
- 6
Place shiso leaf over the sushi rice.
- 7
Add 1/4 of marinated yellowfin tuna on the shiso leaf.
- 8
Top with avocado, cucumber, radish, edamame and pickled ginger.
- 9
Garnish with chopped scallions, shredded seaweed.
- 10
Sprinkle sesame seeds and drizzle Japanese mayonnaise over.
- 11
Add wasabi paste on the side.