healthy
Tomato and lentil soup
Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This r
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
4
- 2 Tbs olive oil
- 1 onion
- 2 cloves garlic
- 3 carrots
- 480 g tomatoes
- 1 bay leaf
- 1.3 l water
- 250 g lentils
- 0.25 tsp salt
- 1 bunch parsley
Instructions
- 1
Saut onion and garlic in olive oil for 5 minutes.
- 2
Add the carrot, saut for another 2 minutes.
- 3
Add tomatoes, bay leaf and water, stir and bring to the boil.
- 4
Stir in lentils, season with salt and cook for 5 minutes.
- 5
Before serving sprinkle with chopped parsley.