Dahi Potol Recipe/ Dahi Parwal ki sabzi
Doi Potol/ Dahi Parwal- Pointed Gourd shallow fried and simmered in tangy yogurt sauce

- Prep time
- 10 min
- Cook time
- 17 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 12 Pointed Gourd / Parwal/potol
- 1 cup Yogurt / Dahi
- 4 Green Chillies / Hari Mirch
- 1/3 cup Mustard Oil / Sarso ka tel
- 1 tsp Coriander Powder / Dhaniya Powder
- 1 tsp Kashmiri Chilli Powder
- 1/3 tsp Turmeric Powder / Haldi Powder
- to taste Salt / Namak
- Pinch Garam Masala Powder
- 1/3 tsp Sugar / Chini
- 2 Tejpatta/ Bayleaf
- 2 Dried Red Chilli, Whole
- 1/2 inch Cinnamon /daalchini
- 4 Cloves / Lavang
- 4 Green Cardamom / Hari Elaichi
Instructions
- 1
Wash and peel the parwals on alternate stripes
- 2
Then make small slits in the peeled portions.
- 3
Apple 1/4 tsp salt and pinch turmeric on the peeled parwals and keep aside for 15 minutes
- 4
Heat Mustard oil in a pan and add the parwalas and saute till they turn slight golden. Drain and keep aside
- 5
Add turmeric, KashmirI chili powder, coriander powder in 1/3 cup water and mix well.
- 6
In the same pan add the tempering ingredients -bayleaf, cardamom, cloves, cinnamon and dried red chili and saute for few seconds.
- 7
Now add green chili and then add the spice mixed with water and saute for a minute.
- 8
Remove the pan from the heat and the beaten curd and mix
- 9
Put the pan on the stove and cook for a minute.
- 10
Now add the fried potol and mix with the curd and cook for a minute.
- 11
Add about a cup of water and sugar ,cover the pan with a lid and simmer till the parwals /potol are done
- 12
When the parwals are done ,add 1 tsp ghee and garam masala powder and mix
- 13
Remove from the heat and serve hot.