West African•healthy
Oatmeal Swallow
This is the regular traditional oats made into an African swallow food. This is the wet method. You can also make it into oat flour for same purpose.
- Prep time
- 4 min
- Cook time
- 3 min
- Yield
- 4 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 2 Cups Traditional Oats
- 3 Cups Warm water
Instructions
- 1
Measure the Oats into the jar of your blender.
- 2
Pour 3 cups of warm water into the blender.Allow to soak for about 45 secs to develop the stretch. Then blend till smooth.
- 3
Pour into a 2 Quart sauce pan and place on a lit stove. Stir continuously until it comes together. (Please don't leave unattended, it will burn. )
- 4
Allow to cool for about a minute then serve with any soup of your choice. You can wrap in sean wrap and put in warmer if not ready to serve. Enjoy!!!