Mediterranean-Style Haddock
Mediterranean-Style Haddock might be just the main course you are searching for. This recipe makes 2 servings with 155 calories, 20g of protein, and 3g of fat each. For $3.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 2 people have made this recipe and w
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
- 8 ounces haddock
- 1 teaspoon olive oil
- 0.5 cup bell pepper
- 0.5 cup onion
- 2 cloves garlic
- 2 TBSP white wine
- 0.5 cup ground tomatoes
- 0.5 teaspoon pepper
- 0.25 teaspoon salt
- 1 teaspoon oregano
Instructions
- 1
Preheat oven to 35
- 2
Heat oil in a small skillet over medium heat.
- 3
Add red pepper and onion and saut for 7 minutes, or until slightly softened.
- 4
Add garlic and stir for 30 seconds.
- 5
Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
- 6
Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
- 7
Sprinkle with the feta cheese.
- 8
Bake for 20 minutes.
- 9
Serve.