Italian Kale and Potato Soup
Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course has 480 calories, 22g of protein, and 33g of fat per serving. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. If you have oregano, ground turkey sausage, chicken broth, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. Not a lot of people really liked this Mediterranean dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is great. Similar recipes are Italian Kale and Potato Soup, Zuppa Vegana: Italian Potato, Bean, and Kale Soup, and Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
- 2 teaspoons olive oil
- 1.25 pounds ground turkey sausage
- 1.25 pounds potatoes
- 1 medium onion
- 3 cloves garlic
- 1 bunch kale
- 6 cups chicken broth
- 2 teaspoons basil
- 2 teaspoons oregano
- 2 teaspoons fennel seed
- 0.5 cup buttermilk
- 6 servings ground pepper
- 6 servings kale
- 0.25 cup to
- 0.25 cup to
Instructions
- 1
In a large sauce pan, heat oil over medium-high heat.
- 2
Add sausage, crumble and brown.
- 3
Add onion and garlic and saute until onions are just tender, about three minutes.
- 4
Meanwhile, create a bouquet garni in cheese cloth with the basil, oregano and fennel.
- 5
Add it and all remaining ingredients except the kale and buttermilk, bring to a boil, reduce heat, cover and simmer until potatoes are cooked, 10-15 minutes.
- 6
Add kale and simmer until it is just tender, less than 5 minutes.
- 7
Remove from heat and stir in buttermilk.
- 8
Add pepper to taste, you shouldn't need salt. Top with about a tablespoon of cheese.
- 9
Serve with a warm, crusty bread.